糖心Vlog

– TED-Ed [5min]

– TED-Ed [5min]

by Brene Brown

by Brene Brown

[3min]

[4min]

Video [4min]

Care Oregon

Oregon Health Plan

Washington Health Plan Finder

Please contact WPU Accessibility Services for more information.

• George Fox University Behavioral Health Clinic
  Counseling and Testing Services (Sliding scale offered)
  
• Pacific Psychology & Comprehensive Health Clinic
  Counseling and Testing Services (Sliding scale offered)
  

See Therapy in a Nutshell channel for videos on relational skill building:

See the Gottman Relationship Blog to search by topic. John Gottman is a leading relationship researcher and speaker. Have you ever heard of the 4 horsemen (signs) that will predict the end of a relationship? Check out what the Gottman institute has to share:

Family

– Therapy in a Nutshell [13min]

– Mel Robbins [6min]

Interpersonal

– Therapy in a Nutshell [6min]

IPV – CDC [2min]

Search engine:聽Search for licensed therapists on聽.

How to Seek Mental Health Counseling Services outside of WPU
If you鈥檙e no longer a student or are for any reason unable to schedule an appointment with the Counseling Center, please consider these basic steps to connect with a Licensed therapist in your area.

Basic Steps

1. If you have health insurance, clarify with them if you have mental health coverage.
2. Search for a therapist that meets your criteria of needs/goals.
3. Interview the potential therapist(s) over the phone or through email.
4. Schedule a first meeting to see if it is a good fit.

Inpatient Care:

• Cedar Hills Hospital
  
• Providence Adult Eating Disorders Treatment Program聽
• Providence Inpatient Psychiatric Care聽
• Unity Center for Behavioral Health聽

Outpatient Care:

• Cascadia Behavioral Healthcare
  4212 SE Division
  Urgent walk-in clinic 7days/week: 7am to 10:30pm (503) 239-5952
  (Connected to Project Respond)
• Cornerstone Clinical
  CCS Eastside Milwaukie, OR (503) 786-1711
  CCS Westside Tigard, OR (503) 352-0036
  
• Lacamas Counseling
  Vancouver, WA
  
• A New Day Counseling Center
  Western Seminary
  5511 SE Hawthorne
  (503) 517-1895
  
• Providence Psychiatric Dialectical Behavior Outpatient Therapy Program
  
• Providence Psychiatric Intensive Outpatient Program
  
• Refresh Therapy聽(2 locations)
  Vancouver, WA
  
• Western Psychological & Counseling Services(Multiple Locations)
  12636 SE Stark St., Plaza 125, Building J
  Portland, OR 97233
  (503) 253-4600
  
• Sundstrom Clinical Services
  21900 Willamette Drive, Suite 202
  West Linn, OR 97068
  (503) 653-0631
  

Please see WPU聽Sexual Misconduct and Title IX聽and the聽Personal Safety聽resources.

• Bradley Angle(LGBTQ+ Services)
  503-235-5333
  
• Call to Safety(Portland Women鈥檚 Crisis Line)
  1-888-235-5333
  
• The Gateway Center(DV Services in Multnomah County)
  (503) 988-6400
  Monday- Friday 9am to 4pm
  10305 East Burnside Street
  
• Sexual Assault Resource Center (SARC)
  24-hr anonymous, confidential and free support call: (503) 640-5311
  
• Video

211 Info:

(Oregon)

(TANF)

• Getting around Portland: List of options
  
• Ride Connection: Door to Door Services
  
• Trimet Bus Services
  

Understanding Anxiety

by Therapy in a Nutshell [3min]

– TED-Ed [5min]

– TED-Ed [5min]

Coping with Anxiety

– Neuroplasticity and the Anxiety Cycle by Therapy in a Nutshell [14min]

[3min]

Meditation Apps: , , , or check your app store by topic 鈥渕editation鈥�.

– Paige Pradko YouTube Playlist

Intrusive & Obsessive Thoughts

– TED-Ed [5min]

Obsessive Intrusive Thoughts | – Paige Pradko YouTube Channel [13min]